Acro-yoga

a workshop based on the fundamentals of yoga, acrobatics, and thai yoga massage….... this builds on the themes of trust, play and connection within a community….... it is a practice that invites the practioner to give and recieve loving kindness without any attachment or expectation. it begins in a circle with chanting and connecting the group then a warm-up with yoga asanas and inversion practice and tightness drills to strengthen the body…... then develops to partner stretches, human pyramids and theraputic and acrobatic flying flows in pairs…... you dont need a partner to join just a open mind and heart and lots of energy …...... it closes with a deep meditation and you leave feeling renewed energised and confident and happy wihin yourself as you open up the capacity to trust and feel part of a group ,,,,,,, i am a trained certified ACROYOGA teacher and HATHA yoga teacher.